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Because I seem to be taking up more and more space these days, I have decided to follow Ms. Infertile's lead and join dmarie's 30 Day Get Healthy Challenge.
My firm goals for the next 30 days:
- Run every other day, as weather permits (I am too uncoordinated to run on a treadmill)
- Drink 80+ ounces of water each day (I used to do this but have fallen off the wagon lately)
- Continue to strength train 2x/week
- Get to a yoga class 1+x/wk
- Floss daily
My looser goal:
- Eat less junk -- try to eat more whole foods and less processed crap
My Real Age came back at only 27.2, which is great since I'm actually 30.4. I exercise and eat enough good stuff (which is mainly what it measures and why my real age is good); I just have been adding too much crap on top lately -- evidently, I still eat mindlessly when depressed. Not cool.
In addition to suggesting some of the above, Real Age also wants me to buy a bigger car. When I need a bigger car, I'll buy one. Until then, my ten year old compact car serves me just fine.
4 comments:
I took the Real Age test too. It was interesting, thanks for posting it.
I agree--thanks for posting Real Age info. I'm going to take the test myself today.
Thanks for joining us! I've added your name to todays post. Wow--your plan looks great :) Good luck!
Came over to you from Dmarie's post. Good luck on achieving your goals!
My Real Age is younger than my real age too. Go us!
I've never been able to drink anywhere near the suggested amount of water. I can't imagine how anyone can do it.
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